The Urban Wellness Centre opens at Four Seasons Hotel Bangkok

The all-new Urban Wellness Centre Bangkok has opened at Four Seasons Hotel at Chao Phraya River.

Arranged around a serene palm courtyard, away from the chaos of city life, more than 2,500 square metres (26,900 square feet) of dedicated wellness space offers a haven of self-care and active social connection.

“The much-anticipated Urban Wellness Centre offers expansive wellness for the Body (spa), Mind (spirituality), and Work (fitness),” says GM Lubosh Barta, Four Seasons Bangkok. “The Urban Wellness Centre is a true oasis of wellbeing in the heart of one of the world’s busiest cities, where each guest will find peace, relaxation, renewal and even a bit of indulgence with the skilled guidance of our caring therapists and wellness experts.”

Whether looking to make a lifestyle change, ramp of a routine, or simply relax, expert instructors, coaches, yogis and therapists are available to help guests achieve their wellbeing goals.

Massage, The Urban Wellness Centre, Four Seasons Hotel Bangkok

Highlighted by a lavish spa suite with its own private bath and indoor garden, plus eight additional treatment rooms, the spa also includes a spacious consultation area with wellness boutique, and relaxation lounges. Additional services are provided at the in-house Gentleman’s Tonic barber shop, A Sense of Beauty, a Salon by Sasha, and nail salon. The fitness offering encompasses a naturally-lit state-of-the-art gym, a dedicated mind and body studio with regular open and private classes, and a 35 metre (115 foot) lap pool.

Body: Signature Spa Treatments from Time-Honoured Techniques to Pioneering Products

Body treatments and massages offer so much more than pure pampering. From reducing anxiety and insomnia to improving sports injuries and skin complaints, Four Seasons Bangkok therapies are testament to the magic that ensues when the city’s finest healing hands work in unison with the world’s most nourishing products.

“Together as a team we have spent countless hours researching, testing, building, and training an offering of truly transformational full body treatments,” says Benjamin Carter, Director of Spa. “From signature ‘Thai Touch’ experiences, connecting to the harmonious heart of Thai culture, to an extensive and innovative selection of massages, wraps and scrubs, facials and more, the spa unfolds as a holistic pathway thoughtfully executed based on guests’ individual needs and experience.”

An expansive offering of body treatments utilize a range of carefully selected, internationally acclaimed high-performance and organic skincare products from local and international partners.

Omorovicza – From Budapest to Bangkok – Discover the healing properties of Budapest’s famed thermal waters in Bangkok’s coveted riverside district: pioneering skincare science developed with a Nobel prize-winning dermatology laboratory.
Sudtana – Generations of traditional Thai medicine – Formulations handed down between generations within a family of village shamans from the south of Thailand. This unique range of the finest local organic products is enhanced by modern day extraction process and embodies to help small farms and communities across the country.

Spa room, The Urban Wellness Centre, Four Seasons Hotel Bangkok

Connected to the Spa, A Sense of Beauty, a Salon by Sasha and Gentleman’s Tonic barber shop offer an intimate boutique of style using the best products for one’s particular hair type. Whether visiting for a regular precision cut or styling, or a one-off restyle or glam-up, guests can be sure of meticulous attention to detail, pro advice, and leaving feeling confident.

Mind: Experience a Greater Spiritual Connection

“A complete wellness journey is more than just the physical body,” says Carter. “Taking the time to connect with oneself is proven to deliver significant results that transcend the mind, body, and soul. Our dedicated team of in-house practitioners and Visiting Masters can guide everyone from expert to novice in a series of spiritual practices fit to deliver on individual needs.”

The Urban Wellness Centre is a riverside sanctuary and a pocket of peace in the pulsating city of Bangkok; a place to escape the daily grind and journey inward towards a calmer body and quieter mind. Arise with the sun for a Spirit House guided ritual, expand awareness with a guided meditation, and experience reiki and pranic healing, Ayurveda and acupuncture with Visiting Masters.

Work: Sweat Out City Stresses with Elite Trainers and Techniques

Whether training for a big challenge or at the start of a fitness journey, the dedicated trainers at the Urban Wellness Centre help guests work to reap the rewards. From the Jean-Michel Gathy designed gym and yoga studios, to a dedicated 35-metre (115 foot) fitness pool, to a custom competition size Muay Thai ring, variety and vitality await however guests choose to move.

“Fitness is supposed to be fun,” says Benjamin. “Our elite team of trainers have come together to build a diverse and exhilarating series of options that will keep even the most dedicated gym junkies and yogis captivated.”

Build stamina and strength with a Muay Thai fighter. Turn up the music – and heat – with High Intensity Interval Training. Target and tone with a souped-up spin session! Balance breath and body with a floatboard yoga or Muay Thai class. Flip reality and fast-track flexibility with yoga fly or salute the sun with age-old asana sequences – and so much more.

Vitality Space: Unwind with Every Treatment

A complimentary addition to every treatment, the Urban Wellness Centre Vitality Space provides ultimate relaxation. Ease and deepen breath in the steam room, invigorate muscles with air and water jets in the heated vitality pool, rest and realign on inviting curtained daybeds in the relaxation room, or simply enjoy a hot shower and luxurious toiletries after a workout or swim.

Private Memberships: Premium Access and Privileges

For those looking for regular access to the centre, Private Memberships are available. Members gain premium access to the extensive wellness facilities and enjoy special privileges including wellness consultations, personalized fitness assessments, personal training sessions and group classes, special access to Visiting Masters, and special member rates on spa treatments.